Once we start building resilience, we can move forward into perseverance. Perseverance is the character trait that allows us to keep on moving forward with our goals and dreams in spite of setbacks. Perseverance pushes onward in spite of the voices, both internal and external, that want to bully us into giving up. And like […]

Stress and change are an inevitable part of life. To handle these stresses, we must have resilience - the ability to cope successfully in the face of adversity. As the rate of depression increases and the pace of change skyrockets, resilience is becoming a major buzzword for personal health and well being. Unfortunately, this skill […]

Our minds often want to make goal setting and goal attainment complex, intimidating operations. We have to spend a weekend in a sweat lodge spirit trekking to find our true selves. From there, we have to develop a thirty-seven point process for reaching the goals we discovered. Each day we need to write a page […]